Course Description: Introduction to Herbal Medicine

This course provides a foundational overview of herbal medicine, exploring how plants have been used across cultures for healing, prevention, and overall wellbeing. Designed for a general audience, the course introduces participants to the basic principles of herbalism, including plant identification, traditional uses, preparation methods, and safe application.

Participants will learn how herbs can support different body systems, promote balance, and complement a healthy lifestyle. The course will also address important considerations such as safety, quality, dosage, and potential interactions, helping learners make informed and responsible decisions when using herbal remedies.

Through practical examples, demonstrations, and real-life applications, participants will gain confidence in incorporating simple, evidence-informed herbal practices into daily life.

Course Objectives 

1. Define key terms and concepts related to herbal medicine, including common herbs, preparation methods, and traditional uses.
2. Describe how herbal remedies support different body systems and contribute to overall health and wellbeing.
3. Identify commonly used medicinal plants and their basic properties, uses, and forms of preparation.
4. Apply basic herbal preparation techniques (e.g., teas, infusions, simple remedies) in safe and practical ways.
5. Evaluate the safe use of herbal products by recognizing appropriate usage, potential risks, and the importance of quality and evidence-informed practice.